Reduce Cholesterol

Do you work at night? Do you travel a lot? Are u staying in PG? Does your Job demand you to eat out more outside? Are you a habituated person who eats outside in hotels, restaurants or chaats corner? The changes needed to make in all these circumstances is different and with a proper guidance and scientific approach, these lifestyle issues which lead to high cholesterol can be reduced.

Cholesterol, a waxy substance, in the blood can cause many health issues. Having too much cholesterol may increase your risk of getting heart disease even though your body requires it to build healthy cells. High cholesterol can increase the risk of a heart attack, stroke, and chest pain. Eating healthy and with lifestyle change can help control cholesterol. Maintaining a healthy weight will lessen the risks associated with high cholesterol.

Although high cholesterol can run in families, it is more usually brought on by bad lifestyle decisions, making it both treatable and preventable. A healthy diet is the only stop to make you medicine free.