Skipped menstrual cycle? Have facial hair? Have you put on extra weight? Too much anxiety? Very high TSH/ T3/ T4 values or even Oestrogen/ FSH/ LH- any other hormones? Do you have blood test report with many value changes? With any/ all of the above results, there is a struggle as you don’t know which all medicines to take and even if you take the medicines, you have observed that once you stop medicine the symptoms revert back. With so much of struggles, leading a normal life is difficult as hormones are creating many symptoms and above that reducing it is not happening. It is also observed that over-exercising and under-eating wont get you anywhere.
PCOS and hypothyroidism are the most common endocrine disorders seen in Indian women. A common myth is that you have to just take tablets for the rest of your life. PCOS is an inflammatory condition that affects your hormones and menstrual cycle.
PCOS and hypothyroidism can be seen alone or sometimes together and that can be frustrating for patients. However, you can feel healthy, happy, and stress-free with the right treatment plan. Adopting a lifestyle that includes a healthy diet, exercise, good sleep, and relaxation practices can help you.
This Year in 2024, All my PCOS patrons, May you be kind and love yourself more…
May you have the courage to ignore the unsolicited PCOS advice…
May God bestow his showerings, so you love yourself more flawlessly…
❤Love from NutriLive-by Dt. Poonam Girish❤
Your Expert Clinical Nutritionist for Kitchen-Based Diet Charts and Holistic Health Management, Serving a Diverse Clientele Worldwide.
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